B.E.S.T Yoga
We teach a mixed style Hatha Yoga that includes meditation techniques and breath therapy. Classes are customized to your needs, allowing you discover what your unique body needs. This practice connects you with flexibility, strength, and balance of body and mind. Our personalized yoga method will cleanse your energy channels and purify your bloodstream. We offer gentle and active instruction, encouraging students to enjoy a holistic health-oriented lifestyle.
Some of the many benefits of practicing yoga:
- Teaches goal setting
- Facilitates digestion
- Regulates body weights
- Strengthens the immune system
Meet Trevor Ryan Hughes
Born and Raised in Southern California, Trevor Ryan Hughes attended college in San Diego and started a study of Hatha Yoga and Eastern Philosophy in 2004. In 2005, Trevor Ryan made an active decision to become a teacher of Yoga and Meditation to help others on their path to joy and body awareness.
Yoga Schedule
Yoga sessions are from 9 a.m. to 10 a.m. every Saturday. The perfect way to start your weekend! Call to sign up: (951) 461-7402 or (877) 804-BEST.